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Do you know what hydrotherapy is? It is an ancient treatment that people are using more and more today. At one level or another, cultures of old understood (though perhaps not for scientific reasons) why water therapy was so useful. An example of how this works would be going to a hot spring or mineral spring in order to improve the way you feel. Hydrotherapy will be the topic of this article, specifically addressing the benefits for using this ancient therapeutic technique.

Hydrotherapy has many benefits, one of which is cold mitten friction rubs which you can receive today. You take a cloth or mitten that has been dipped in cold water and put it on to increase circulation. You can do this to yourself or have someone else apply the treatment. Massage therapist are well known for applying this type of therapy on

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